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Nutrition has to do with what we eat,how we eat and when we eat.Exercise has to do with the physical activities and routine to keep fit. WORLD HEALTH ORGANIZATION (WHO ) made us understand that health is a state of complete physical, social and mental well being of an individual and not merely the absenceContinue reading “NUTRITION AND EXERCISE”
MARASMUS. I use to be so depressed when I see children, adult , pregnant women going through hard time of feeding, and even when they manage to feed they are not eating the right diet or a well balancd diet adequate for proper body function. AS A HEALTH EDUCATIONIST HAVE COME TO FIND OUT THATContinue reading “TIPS ON MARASMUS”
Am giving you these tips because it will guide you in staying mentally healthy, even when you are stressed. 1: VALUE YOURSELF; Treat yourself with respect and avoid being timid, have self confidence by adding value to yourself, never should you have low self-esteem, rather engage yourself by playing Scrabble, snake and ladder, chess e.t.cContinue reading “TIPS ON HOW TO STAY MENTALLY HEALTHY”
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