In life ! For you to grow, you have to be consistent,and never give up on anything even when the situation is bad. Come to think of it some people engage themselves into different things and when they find out it doesn’t work for them they switch to another level. That’s the problem with mostContinue reading “POWER OF CONSISTENCY.”
The first step in cultivating a personal relationship with yourself is ,.understanding and accepting who you are, then defining who you want to become. For you to enhance your personal development,you must take note of the following fact. 1️⃣ Overcome your fear.😕😕😕😕 Fear is a feeling. it will prevent you from growing ,and also fromContinue reading “HOW TO ENHANCE YOUR PERSONAL DEVELOPMENT.”
What can I do to grow? Very often, people define growth as an irreversible increase in size but while this is correct and profound, it really isn’t all there is to growth. I’d love to say that growth is not just an increase in size but an increase in Strategic areas of our lives whichContinue reading “TEN THINGS YOU SHOULD DO TO GROW STRATEGICALLY.”
12 WAYS TO BE DIFFERENT FROM YOUR FRIENDS. Have you ever asked yourself why you are at the same place with your friends, why there’s no improvement, you are just too comfortable, you are too comfortable with where you are. Have you ever thought of been different from your friends?Have you taken a view ofContinue reading “12 WAYS TO BE DIFFERENT FROM YOUR FRIENDS.”
CHALLENGES Challenges are part of our daily life,so it’s wise we prepare ahead for them. One thing we must know about life in general is that, challenges will definitely come therefore we must learn to overcome challenges so as to be overwhelmed when it arises again or a greater one rises up. 👉 challenges makesContinue reading “CHALLENGES”
She has been struggling with intimidation right from secondary school. Tolu was a distinct type of girl right from secondary school down to college .Everyone love to be around her because she is intelligent, brave, hard working, caring and kind-hearted. Getting to college she came across some different categories of people . And as aContinue reading “CONFIDENCE IS IN YOU.”
Nutrition has to do with what we eat,how we eat and when we eat.Exercise has to do with the physical activities and routine to keep fit. WORLD HEALTH ORGANIZATION (WHO ) made us understand that health is a state of complete physical, social and mental well being of an individual and not merely the absenceContinue reading “NUTRITION AND EXERCISE”
MARASMUS. I use to be so depressed when I see children, adult , pregnant women going through hard time of feeding, and even when they manage to feed they are not eating the right diet or a well balancd diet adequate for proper body function. AS A HEALTH EDUCATIONIST HAVE COME TO FIND OUT THATContinue reading “TIPS ON MARASMUS”
Am giving you these tips because it will guide you in staying mentally healthy, even when you are stressed. 1: VALUE YOURSELF; Treat yourself with respect and avoid being timid, have self confidence by adding value to yourself, never should you have low self-esteem, rather engage yourself by playing Scrabble, snake and ladder, chess e.t.cContinue reading “TIPS ON HOW TO STAY MENTALLY HEALTHY”
When we talk about mental health we are talking about the well-being of an individual. Mental health has to do with the cognitive behaviour, and exchange of information or services. It has to do with emotional well-being, how we feel think and behave, it is also the process were we make use of words, sounds,Continue reading “MENTAL HEALTH”
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